'The curious paradox is that when I accept myself just as I am, then I can change.'
- Carl Rogers
LGBTQ+
ADHD
Neurodivergent
Neurodivergence
Gay therapy
Queer affirming therapy
gay counselling
gay therapist
therapy for depression
therapy for anxiety
Pink therapy
LGBT
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Psychology Today gay therapist
Psychology Today ADHD therapist
About Me
Matthew (He/Him)
Hello, I'm Matthew, an Integrative Psychotherapist trained at the University of East London. I am person-centred and draw upon the principles of existentialism, working with people in a relational way to help create a compassionate space for exploring some of life's deepest questions, such as meaning, freedom, and mortality, while emphasising the importance of a person's autonomy. Having been a client myself and undergone extensive training, I believe the strength of the relationship between therapist and client is paramount.
I use an intersectional approach, affirming the belief that everyone deserves respect and equitable treatment, regardless of race, class, religion, disability, gender identity, or sexual orientation, and value the importance of difference and diversity. A primary focus of my work is with the LGBTQ+ community and neurodivergent people. Having personally experienced the challenges of living in a heteronormative and neurotypical world, I understand the complexities of dealing with feelings of shame and rejection. I believe these feelings can be overcome and I offer a renewed sense of hope for living comfortably and authentically.
I am individually accredited by the British Association for Counselling & Psychotherapy (BACP) and abide by their ethical framework, committing to continual professional development to expand my knowledge and experience, as well as attending regular supervision. Previous experience includes working at Westmeria Counselling Service, Place2Be (in primary and secondary school settings), and Childline (NSPCC).
Please don't hesitate to get in touch if you would like to enquire about booking an initial session here.
About Therapy
In a therapy session with me, I will share my experience of being with you in the hope that it will offer you new insights and perspectives, shining a light on any blind spots you may have. We work at your pace, exploring together in a supportive and collaborative way whilst also looking at what is happening between us. Together we can assess whether you would like to work in an open-ended way or towards a fixed ending.
People engage in therapy for different reasons and at all stages of life. It could be anything from a desire to discover meaning and purpose or to explore themes of loss and identity. Therapy is an opportunity to talk to someone openly and confidentially in a safe and non-judgemental space. I offer support to those dealing with anxiety, depression, grief, and relationship issues. My specialisation is working with people who are LGBTQ+ and Neurodivergent, however, I offer a warm welcome to everyone.
There is a common misconception that somebody has to be at rock-bottom in order to seek the support of a therapist but that is absolutely not the case. I view therapy as an essential practice for mental health maintenance—akin to a gym membership for the mind. It offers a unique opportunity to deepen self-awareness, reconnect with core values, and strengthen your sense of identity. Whether you are seeking to overcome a specific challenge or simply wish to understand yourself better, I am here to support you.
You don’t need to have everything figured out before reaching out. If you’re feeling stuck, overwhelmed, or simply curious about how therapy might help, I offer a calm, welcoming space to begin exploring. If it feels right, we can start with an initial session and take it from there—no pressure, just a chance to see if we’re a good fit.
Please don't hesitate to get in touch if you would like to enquire about booking an initial session here.
FAQ
How much will it cost?
The cost per 50 minute session is £75.
What can I expect at the first session?
This will be an assessment to talk about what has brought you to therapy and what your expectations might be. Don't worry if you are not entirely sure, lots of people just have a general feeling they would like to talk to someone without being able to be more specific than this. The space is yours and we will work at your pace. We will also discuss the contract and, most importantly, decide if we are the right fit for each other.
Where will we meet?
All sessions take place online or over the telephone. I use Zoom for video sessions and will send you a link shortly before the agreed session start time. If you prefer a telephone session, I will call you at the agreed session start time.
Who do you work with?
I currently work with individuals aged 18 and above.
Will it be confidential?
I take confidentiality very seriously, and this will be discussed with you at our first meeting and detailed in our agreement.
How long will therapy last?
Sessions are scheduled on the same day and at the same time on a weekly basis and are 50 minutes in duration. We can continually evaluate our work together and can make a joint assessment as to whether you feel you would like to continue on an ongoing, open-ended basis, or work towards finishing on a fixed date.
How do I pay for a session?
Payment is required 24 hours in advance of each session and is payable by bank transfer.
Do you accept private insurance referrals?
I am recognised as a Psychotherapist by AXA PPP, Aviva, and WPA. If you are insured by one of these providers let me know and we can discuss a referral plan.
How soon can I schedule a session?
If I have availability we can start the same week of your enquiry. If I am full I will offer you the option to be added to my waiting list or suggest appropriate referrals, if available. Please don't hesitate to get in touch if you would like to enquire about an initial session here.
Contact
All calls, voicemails, text messages and emails will be treated confidentially and I will do my best to get back to you as soon as possible.
I aim to reply to all emails within 24 hours during the working week (Monday-Friday). If you haven't heard back from me, please check your spam folder.
07498 209 306
